Take a cold shower

Adventure is all about pushing your comfort zone so you realise you can do things you didn’t think possible.

Have you ever felt nervous about jumping in a cold lake and then felt tremendous afterwards? Or when you get your first exhilarating cold splash in the face when whitewater rafting? That’s because you went out of your comfort zone and realised it wasn’t that bad.

Well, taking a cold shower might not be quite as enjoyable as whitewater rafting but you still get a buzz out of it.

Infact, cold water is actually really good for you: there are also lots of scientific benefits including reduced stress, increased alertness, more robust immune system.

Be brave and get in that cold shower. How do you feel after it? Would you do it again?

What you’ll need: A shower


More AdventureAtHome Activities

Morzine Summer Jobs
Summer Jobs in Morzine – Adventure Hosts

We are looking for a team of Adventure Hosts to entertain, excite and look after our school groups in Morzine this summer 2022 as they go rafting, trekking, rock climbing and more!  Here is what

Nature & body type (1)
Nature helps us cope with body image ‘threats’

Study first to show how natural environments keep negative feelings at bay A new study has found that being in nature helps people deal with negative body image by removing some of the triggers of

free range parenting
‘Let them be kids!’

‘Let them be kids!’ Is ‘free-range’ parenting the key to healthier, happier children? This article prompted thoughts. It’s a tough but important balance between providing high quality, safe, org…

Surrey Hills Wildlife Safari
Surrey Hills Wildlife Safari

Surrey wildlife experts gives our pupils a day to remember As part of our UK-based Adventure Education Courses we managed to secure old friend and conservationist Ross Packman from The Surrey Hills Wi…

Outdoor Education contract work in and near the Surrey Hills

Looking for outdoor education work? We are looking for outdoor education enthusiasts to work on a contract & freelance basis to deliver to schools over the summer term 2021 (April to July). Most b…

7. Launch of Bounceback Basecamps

The launch of our UK based Summer offering