Study first to show how natural environments keep negative feelings at bay A new study has found that being in nature helps people deal with negative body image by removing some of the triggers of body image anxiety, such as the focus on social media, and strengthening coping mechanisms to Read more
Adventure isn’t the only way to help build your resilience but its certainly a good one and the most fun on our opinion! Here we explain 3 ways to help build your resilience and how adventure can help. 1. Practice pushing your comfort zone Like anything in life, the more Read more
Adventure is all about pushing your comfort zone so you realise you can do things you didn’t think possible. Have you ever felt nervous about jumping in a cold lake and then felt tremendous afterwards? Or when you get your first exhilarating cold splash in the face when whitewater rafting? Read more
If you’re lucky enough to have a garden then why on earth don’t you camp in it? If you’re a bit nervous about doing it or think it might be a bit uncomfortable then that’s precisely what adventure is all about! Give it a go, you can always come back Read more
Adventure activities are a fantastic way to meet new people and strengthen friendships. They are also a great opportunity to support your friends when they need it. Although you can’t do that in person at the moment you do have Skype, FaceTime, Zoom or any other video app at your Read more